Fitness Classes
Adair County Health and Fitness Center, Greenfield, Iowa
Beginning Spin •••
This beginner's cycling class will add a little something different to your existing fitness program!
Monday, Wednesday, Friday, 6 am - 30 minutes
8 bikes available -- including 6 new Star Trac bikes
Members: $2.50 per class; nonmembers $5 per class. Buy a punchcard of 10 classes - get one class FREE.
STARTING IN MAY!!
Beginner’s Strength/Conditioning Classes:
Phase I: (Starts May 3rd)
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-Uses: Body Weight, Kettlebells, Bands, and Working on Moving!
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-For Those: New to Exercise, Scared to Workout, With Bad Knees/Bad Back
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Tae Kwon Do
Studying the art of self-control and self-discipline is an important part of developing a healthy heart, mind, and spirit. Learn to break boards and spar with friends! No matter what age or skill level you are, we have a class for you!
This ongoing class meets Tuesdays from 6:30-8:00 p.m.
Call 743-2881 for more information.
Individual Rates: Members pay only $12 per month. Non-members pay $24 per month.
Family Rates: Members pay only $36 per month. Non-members pay $65 per month
Variety aerobics
Low impact - step - kickbox - and other styles
Thursdays 5:30 pm -
Free for members - $5 nonmembers
SUMMER - CARDIO CROSS TRAINING
Begins in June
Monday - Wednesday - Friday
9:00AM